{"id":2082,"date":"2023-03-14T07:00:11","date_gmt":"2023-03-14T06:00:11","guid":{"rendered":"http:\/\/brigetiosport.hu\/wordpress\/?p=2082"},"modified":"2023-03-19T21:21:50","modified_gmt":"2023-03-19T20:21:50","slug":"edzotabor-beszamolo-makarska-hetfo","status":"publish","type":"post","link":"https:\/\/brigetiosport.hu\/wordpress\/2023\/03\/14\/edzotabor-beszamolo-makarska-hetfo\/","title":{"rendered":"Edz\u0151t\u00e1bor besz\u00e1mol\u00f3: Makarska &#8211; h\u00e9tf\u0151"},"content":{"rendered":"<div class=\"\" dir=\"auto\">\n<div id=\"jsc_c_4yd\" class=\"x1iorvi4 x1pi30zi x1swvt13 x1l90r2v\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a\">\n<div dir=\"auto\">A tegnapi nap marg\u00f3j\u00e1ra:<\/div>\n<div dir=\"auto\">10-11 \u00f3ra k\u00f6z\u00f6tt indult a csapat a 2. Teljes napos edz\u00e9sre. M\u00e1ra m\u00e1r csup\u00e1n k\u00e9t k\u00fcl\u00f6nb\u00f6z\u0151 er\u0151ss\u00e9g\u0171 er\u0151ss\u00e9g\u0171 csoport kezdte meg az edz\u00e9st. A fiatals\u00e1g 140 km-nek v\u00e1gott neki, 1200m szint lek\u00fczd\u00e9s\u00e9t kit\u0171zve, a k\u00f6z\u00e9pmez\u0151ny 85km teljes\u00edt\u00e9s\u00e9t c\u00e9lozta meg kicsit t\u00f6bb mint 1100m szint lek\u00fczd\u00e9s\u00e9vel. Enyhe sz\u00e9l, szipork\u00e1z\u00f3 naps\u00fct\u00e9s, \u00e9s 20 fok k\u00f6r\u00fcli h\u0151m\u00e9rs\u00e9klet seg\u00edtette a t\u00e1vol lek\u00fczd\u00e9s\u00e9t. Nagyon sz\u00e9p t\u00e1j, j\u00f3 utak \u00e9s a v\u00e1ltozatos domborzat feledhetetlen \u00e9lm\u00e9nyekkel gazdag\u00edtott\u00e1k benn\u00fcnket. Ma megvolt az els\u0151 defekt is, de szerencs\u00e9re egy\u00e9b technikai jelleg\u0171 probl\u00e9ma nem h\u00e1tr\u00e1l t\u00e1tott benn\u00fcnket.<\/div>\n<div dir=\"auto\">\n\n\t\t<div id='gallery-1' class='gallery galleryid-2082 gallery-columns-2 gallery-size-medium gal230313'><script type=\"text\/javascript\">\r\n\/\/ <![CDATA[\r\n\tjQuery(document).ready(function () {\r\n\t\tjQuery(\".gal230313 a\").attr(\"rel\",\"gal230313\");\t\r\n\t\tjQuery('a[rel=\"gal230313\"]').colorbox({maxWidth:\"95%\", maxHeight:\"95%\",title: function(){ return jQuery(this).children().attr(\"alt\"); }});\r\n\t});\r\n\/\/ ]]>\r\n<\/script>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon\">\r\n<a href=\"https:\/\/brigetiosport.hu\/wordpress\/wp-content\/uploads\/2023\/03\/20230313_edzotabor_1.jpg\" title=\"\" rel=\"gal230313\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/brigetiosport.hu\/wordpress\/wp-content\/uploads\/2023\/03\/20230313_edzotabor_1-300x300.jpg\" width=\"300\" height=\"300\" alt=\"\" \/><\/a>\r\n<\/div><\/figure><figure class=\"gallery-item\">\n<div class=\"gallery-icon\">\r\n<a href=\"https:\/\/brigetiosport.hu\/wordpress\/wp-content\/uploads\/2023\/03\/20230313_edzotabor_2.jpg\" title=\"\" rel=\"gal230313\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/brigetiosport.hu\/wordpress\/wp-content\/uploads\/2023\/03\/20230313_edzotabor_2-300x300.jpg\" width=\"300\" height=\"300\" alt=\"\" \/><\/a>\r\n<\/div><\/figure>\r\n\t\t<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A tegnapi nap marg\u00f3j\u00e1ra: 10-11 \u00f3ra k\u00f6z\u00f6tt indult a csapat a 2. Teljes napos edz\u00e9sre. M\u00e1ra m\u00e1r csup\u00e1n k\u00e9t k\u00fcl\u00f6nb\u00f6z\u0151 er\u0151ss\u00e9g\u0171 er\u0151ss\u00e9g\u0171 csoport kezdte meg az edz\u00e9st. A fiatals\u00e1g 140 km-nek v\u00e1gott neki, 1200m szint lek\u00fczd\u00e9s\u00e9t kit\u0171zve, a k\u00f6z\u00e9pmez\u0151ny 85km teljes\u00edt\u00e9s\u00e9t c\u00e9lozta meg kicsit t\u00f6bb mint 1100m szint lek\u00fczd\u00e9s\u00e9vel. Enyhe sz\u00e9l, szipork\u00e1z\u00f3 naps\u00fct\u00e9s, \u00e9s 20 &hellip; <a href=\"https:\/\/brigetiosport.hu\/wordpress\/2023\/03\/14\/edzotabor-beszamolo-makarska-hetfo\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8222;Edz\u0151t\u00e1bor besz\u00e1mol\u00f3: Makarska &#8211; h\u00e9tf\u0151&#8221;<\/span> b\u0151vebben<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/brigetiosport.hu\/wordpress\/wp-json\/wp\/v2\/posts\/2082"}],"collection":[{"href":"https:\/\/brigetiosport.hu\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brigetiosport.hu\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brigetiosport.hu\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/brigetiosport.hu\/wordpress\/wp-json\/wp\/v2\/comments?post=2082"}],"version-history":[{"count":1,"href":"https:\/\/brigetiosport.hu\/wordpress\/wp-json\/wp\/v2\/posts\/2082\/revisions"}],"predecessor-version":[{"id":2085,"href":"https:\/\/brigetiosport.hu\/wordpress\/wp-json\/wp\/v2\/posts\/2082\/revisions\/2085"}],"wp:attachment":[{"href":"https:\/\/brigetiosport.hu\/wordpress\/wp-json\/wp\/v2\/media?parent=2082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brigetiosport.hu\/wordpress\/wp-json\/wp\/v2\/categories?post=2082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brigetiosport.hu\/wordpress\/wp-json\/wp\/v2\/tags?post=2082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}